增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Don't wait. The time will never be just right.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练It’s going to be hard, but hard does not mean impossible.物也You don’t have to be great to start, but you have to start to be great.增长种食Believe you can and you're halfway there.

肌肉Great things never come from comfort zones.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也The key to success is to focus on goals, not obstacles.增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练The only way to do great work is to love what you do.物也Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：三明市)